Yoga for Beginners Boxed Set is helpful in dealing with stress; the one major cause of concern plaguing individuals in every walk of life. Life is more complicated than it was half a century ago and this set of DVD’s effectively show you how to handle stress in your life. The DVD is based on the principles of yoga that has magical powers to relax the body and mind. The collection is perfectly designed for beginners who can learn the different techniques through the well demonstrated videos. As you watch the video you will learn how it aids you both physically and mentally. You get a set of three videos that have over 40 different routines all based on yoga that focus on different aspects of yoga.
Yoga for Beginners Boxed Set-Features
- The set of three DVD’s is designed to meet different individual requirements.
- It is an innovative style of Yoga that offers suggestions for those who cannot do the difficult postures.
- With this DVD series one can advance to a higher form of yoga.
- The videos help in dealing with stress, toning the body, losing weight and becoming more flexible.
- The locale where the video is shot is very picturesque.
Yoga for Beginners Boxed Set-Pros
The three videos in this set offer yoga lessons to deal with the major crisis in today’s world, and that is stress. The first video shows you how-to handle stress through proper relaxing techniques and yoga. This provides mental, physical and emotional stability. The second video is divided into AM and PM and has routines that are specifically suited for specific times of the day. Remember yoga is based on ancient Indian practices and is a form that had scientific explanation of why certain postures should be practiced at a particular time of the day. The last and final video is for the real beginners, who cannot move their bodies. It has easy to do postures which will gradually increase flexibility.
Let me show you what current owners have to say about it.
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.
The Box Set consists of 3 DVDs – Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.
Yoga for Beginners Boxed Set-Cons
For a beginner to start learning yoga without an instructor is not easy. Since it requires self exercise, setting a schedule and following it can be also be a problem.
Yoga for Beginners Boxed Set-Reviewer’s Rating
The cheapest we have seen it is on Amazon who consistently sell this drill for under $20.
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